Bag Punching
What is a good approach to building a apparatus to support a punching bag?
I have a punching bag actually its a kicking bag so its a bit longer than your normal bag its about 6ft. Anyhow, it weighs 130 lbs and I have a garage in which I have tons of room to hang it but im not sure how to go about building the support for it.
My first idea was just run a thick peice of plywood or 4×4 across and land it on two support beams but the area in which I want to hang it is pretty wide and I fear its going to eventually snap the wood in half..
Anyone have any good ideas on this? I can get the tools and whatever I just need the idea..
Carpenters to the rescue!
The roof is like that of an addict. it, if you look up there are 6 lengthy beams running left to right they are easily like 20-30ft. Above that is the triangluar look of the ceiling with its support and its all wood. Im sorry for not being that great with the structure design im not that knowledgeable in the field. But if it helps its like an old barn.
Need to know what the structure of the ceiling/roof is.
Okay, how far apart are the long beams and what are the dimensions of the beams (width and height)?
|
|
1 Hour Kickboxing Guided Workout (Heavy Bag Or Weights) $8.91 … |
|
|
Kicking Punching Bags $7.92 … |
|
|
Human Punching Bag $0.99 … |
|
|
Tae-Bo Impact [VHS] $2.75 Billy Blanks created the original TaeBo, which spawned the cardio kickboxing trend. Now Blanks is back with a two-tape set that presents his full-contact impact workout. This means that you’re not just punching and kicking the air–you’re using a kickboxing bag (like a long punching bag on a base, obtainable from the TaeBo Web site). This is an energetic, challenging workout and a well-produced vi… |
|
|
Boxing Fitness for Women … |
|
|
Bas Rutten MMA System Workout $59.95 Contains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 DVD and 1 Instruction Manual. Start throwing out combinations like you never have before. Bas Rutten: “If I don’t have time to go out to a gym, I do it right in my back yard.”… |
|
|
Heavy Bag Training $29.00 Heavy Bag Training DVD is your number one source for learning how to properly use the heavy bag for street fighting self defense. Heavy Bag Training is truly a one-of-a-kind dvd! It cuts to the chase and teaches you specific heavy bag drills and exercises that will prepare you for the rigors of street fighting. Finally, a heavy bag workout specifically designed for street fighting! The heavy bag … |
|
|
Rumble with Amy Bento $10.83 RUMBLE WITH AMY BENTO – DVD Movie… |
|
|
TITLE Double End Bag Cable (Pair) $4.99 32″ round wrapped rubber cable…. |
|
|
TITLE Double End Bag Cable (Single) $2.99 32″ round wrapped rubber cable…. |
Boxing Training : How to Punch a Heavy Bag
